ORANGES :
Oranges are an excellent source of vitamin C. One orange supplies 116.2% of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA. Hesperidin, a flavonoid in oranges, regulates the high blood pressure. Magnesium in oranges helps to maintain the blood pressure. The iron and Vitamin B6 in oranges help in the production of hemoglobin and increase the oxygen carrying capacity. They also purify the blood.
Oranges are an excellent source of vitamin C. One orange supplies 116.2% of the daily value for vitamin C. Good intake of vitamin C is associated with a reduced risk of colon cancer as it helps to get of free radicals that cause damage to our DNA. Hesperidin, a flavonoid in oranges, regulates the high blood pressure. Magnesium in oranges helps to maintain the blood pressure. The iron and Vitamin B6 in oranges help in the production of hemoglobin and increase the oxygen carrying capacity. They also purify the blood.
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10 Health Benefits of Ginger :
1. Ovarian cancer treatment
2. Colon cancer prevention
3. Morning sickness relief
4. Motion sickness remedy
5. Reduces pain and inflammation
6. Heartburn relief
7. Prevention of diabetic nephropathy
8. Migraine relief
9. Menstrual cramp relief
10. Cold and flu prevention
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10 HEALTH BENEFITS OF CHILLIES :
1. Assists prevention of Diabetes.
2. Prevents spread of Cancer.
3. Prevent Stomach Ulcers.
4. Good for Heart health.
5. Assists Weight Loss.
6. Anti-Inflammatory.
7. Clears Congestion.
8. Boosts Immunity.
9. Anti-Bacterial.
10.Pain Reliever.
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CUSTARD APPLE :
Custard apple promotes digestion and is used as a cure for vomiting, diarrhoea, dysentery and vertigo. The unripe fruit is dried and powdered and is used as a cure for treating lice. The fruit is low in calorie content and contains minerals like iron, phosphorous, calcium and riboflavin.
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In ayurvedic medicine, the Bhringraj leaf extract is considered a powerful liver tonic, rejuvenative, and especially good for the hair. A black dye obtained from Eclipta alba is used for dyeing hair and tattooing. Eclipta alba also has traditional external uses, like athlete foot, eczema and dermatitis, on the scalp to address hair loss and the leaves have been used in the treatment of scorpion stings. It is used as anti-venom against snakebite in China and Brazil. Bhringraj helps to improve hair growth and colour.
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Fennel seeds have multiple health benefits:
-Eating fennel seeds after meals aids digestion and removes bad breath
-For relieving acidity, boil 1 tsp of fennel seeds in water. Strain it and drink the water
-To treat diarrhoea, take 2 tsp of roasted fennel seeds 3-4 times in a day
-For treating nausea, boil fennel seeds and mint leaves in water. Strain it and drink the water 3 times in a day.
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Include Green chilli in small amounts to your daily diet. Discover its benefits:
- -It has vitamin A that keeps your skin young and improves your eyesight
- -It has vitamin C that enhances the immunity and aids digestion
- -It steps up the metabolism and helps in weight loss
- -It is rich in capsaicin, which is an anti depressant and improves good mood
-It has potassium that keeps high blood pressure in check.
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Health benefit of Cloves :
- -To relieve toothache, put a clove under the aching tooth or apply cotton swab dipped in clove oil
- -Suck a couple of cloves to stop hiccups
- -Chew 4-5 cloves to remove nausea
- -To quench excessive thirst, boil water with cloves and drink it after cooling it
- -To relieve cough, eat 8-10 roasted cloves before bedtime for a few days.
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Health Benefits of Almonds:
1. They reduce heart attack risk. Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack .
2. They lower ‘bad’ cholesterol. Almonds added to the diet have a favourable effect on blood cholesterol levels.
3. They protects artery walls from damage. It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease
4. Almonds help build strong bones and teeth. The phosphorus in almonds helps make this possible.
5. They provide healthy fats and aid in weight loss: Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts. Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them.
6. Almonds lower the rise in blood sugar and insulin after meals.
7. They help provide good brain function. Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.
8. They nourish the nervous system. According to Ayurveda, almonds help increase high intellectual level and longevity.
9. They alkalise the body. Almonds are the only nut and one of the few proteins that are alkaline forming. When your body is not alkaline enough, you risk osteoporosis, poor immune function, low energy and weight gain.
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The benefits of basil:
. Enhances immunity: Basil aids the production of antibodies to fight against microbes and the diseases they bring with them on a general level. T-helper cells, which are responsible for fighting antigens and infections, get a production boost when the herb is consumed.
. Helps in the treatment of specific diseases:
Cough: Basil helps to prevent, restrict and heal infections in the throat and even in the respiratory tract up to a great extent. It slackens the respiratory tract and helps to expel out the mucus. As a result, it also has the ability to treat asthma, bronchitis and other respiratory diseases to some degree.
Sore throat: Basil boiled in water can be very beneficial as it has a soothing effect on sore throats. If honey can be mixed with it, the results may be obtained even sooner and more effectively.
Fever: Basil aids in keeping the body temperature of a person normal.
Cold: Basil prevents and treats common cold by fighting infections and making it easier to cough out the mucus.
Oral Infection: It fights oral infections and tones up the gums to make them stronger. Even the treatment of mouth ulcers is facilitated by basil.
Tooth problems: Not only does it make gums stronger and healthier, it also prevents cavities and/or formation of plaque.
Kidney stones: When renal failure occurs, the kidneys are not able to filter enough waste products from the blood. A kidney stone is an irregular concretion formed at the excretory passage of the kidneys. Consuming basil helps in the breaking up of the kidney stone, also known as a renal calculus.
. Improves the nervous system: Not only does it strengthen the nervous system, it also enhances brain activity and is said to improve our mental concentration.
. Heart care: Basil contains high amounts of beta-carotene and other carotenoids. These are strong antioxidants that provide cell protection from cholesterol and free radicals. Plus, it is rich in magnesium, which improves blood flow and cardiovascular health.
. Cancer prevention: As the antioxidants and flavonoids help protect cells from damage caused by free radicals, basils can actually help prevent some cancers.
. Basil and a healthy gastrointestinal tract: Basil has certain anti-inflammatory properties that can provide relief from many kinds of conditions, including inflammatory bowel disease , indigestion, constipation, stomach cramps and so on.
. Skin care: The oil found in basil helps fight the bacteria that results in pimples. Therefore, it is recommended to apply basil-boiled water on the affected areas of the skin with a piece of cotton. You should wait at least 10 minutes before washing off the whole face with water. Also, such treatment reduces the pain and inflammation of skin resulting from an insect sting.
. Headache and eye-related problems: It is a good pain-killer and gives some relief in case of headache or even a migraine. Since basil is rich in Vitamin A, it helps the eyes to function properly. Boiled basil water can also be used to clean the eyes to prevent any kind of disinfection in them.
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TOP 22 HEALTH BENEFITS OF OKRA (LADY’S FINGER):
1. Rich Fiber Source: Okra’s rich fiber content helps in better digestion, and regularization of bowels. The soluble fiber, Pectin, swells up in the intestine and helps in easier elimination of the wastes from the intestine.
2. For Diabetes: It has insulin-like properties that help to reduce blood sugar levels. Eugenol, a type of fiber found in Okra, helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.
3. For Pregnancy and Fetal development: Abundant Folates in Okra, not only help in conceiving but also in fetus’ brain development, prevention of miscarriages, formation of the fetal neural tube, and preventing any defects in the tube.
4. For Strong Bones: Vitamin K is a co-factor in the vital blood-clotting process and along with Folates, restores bone density, strengthens bones and prevents osteoporosis.
5. For Asthma: The antioxidant and anti-inflammatory properties of Okra, and rich vitamin C content, curtail the development of asthma symptoms and prevent fatal attacks.
6. Respiratory Soother: A decoction of leaves and flowers of Okra are used in treating bronchitis and pneumonia. Its mucilaginous (slimy, gluey) quality makes it an excellent home remedy for treatment of common cold and flu.
7. Relieves Constipation: The rich fiber and mucilaginous content in Okra pods help increase stool bulk, facilitate proper absorption of water, bind to toxins, lubricate the large intestines, and ensure easy bowel movements, with its natural laxative properties.
8. Treats Sun Strokes: Those suffering from summer heat and sun strokes should include Okra in their diet. Relieves from weakness, exhaustion, and overall depression.
9. Lowers Colon Cancer Risk: The insoluble fiber found in Okra cleans out the intestinal tract, decreasing the risk of colon-rectal cancer. The high antioxidants in Okra helps protect the immune system against harmful free radicals and prevent mutation of cells.
10. Prevents Obesity: Obesity is not necessarily due to consumption of fatty and calorific foods but also due to lack of nutrients. Okra provides minimum calories, the fiber helps in keeping you full for longer, and the abundant nutrients nourish you.
11. Lowers Cholesterol: Okra contains soluble fiber pectin, which helps in lowering the serum (bad) cholesterol and prevents atherosclerosis. It does it by altering the production of bile in the intestines and aiding in elimination of deposited cholesterol and clots.
12. Skin Cleanser: Fiber aids toxic waste cleansing and Vitamin C aids in repairing body tissues, preventing skin pigmentation, reducing acne, psoriasis and other skin conditions.
13. For Lively Hair: The transparent mucilage imparts life and bounce to unruly, curly and lifeless hair. It acts as a great hair conditioner, scalp moisturizer for dry and itchy scalp, fights dandruff and lice, and adds a youthful sheen to your hair.
14. For Detoxification: Okra's fiber not only aids the stool function but the mucilage binds cholesterol and bile acid, ejecting toxins, dumped into it by the filtering liver.
15. Immunity Booster: The high antioxidants and vitamin C content make Okra a good immune booster food. Other essential minerals like magnesium, manganese, calcium and iron fight against harmful free radicals and promote healthy immune system.
16. Clears Vision: Okra contains beta-carotenes (precursor of vitamin A), xanthin and lutein, all antioxidant properties, preventing eye problems like cataract and glaucoma.
17. Prevents Anemia: Iron, Folate, and Vitamin K aid in hemoglobin formation, blood coagulation, and red blood cells production, providing a supreme defense against anemia.
18. Cures Ulcers: The alkaline mucilaginous content helps neutralize acids and provides a temporary protective coating for the digestive tract speeding up the healing of peptic ulcers.
19. Treats Genital Disorders: Okra increases sexual potency and is beneficial in treating genital disorders like syphilis, gonorrhoea, leucorrhoea, dysuria and excessive menstrual bleeding.
20. Rich Protein Source: The seeds of Okra are an excellent source of first-rate vegetable protein and oils, enriched with amino acids like tryptophan, cystine and other sulfur amino acids.
21. Feeds Blood Network: Studies show that eating plenty of flavonoid and vitamin C-rich fruits and vegetables, such as Okra, helps to support the structure of blood capillaries.
22. Probiotics Feed: Good bacteria (probiotics), in intestines,
thrive on Okra, contributing greatly to the health of the intestinal tract. It helps biosynthesis of Vitamin B complex, similar to how yoghurt serves the small intestine.
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Cucumber: Hydration! Cucumbers are 95% water, they remove dead skin cells and clean pores. They can be used as a face wash as they moisturize and remove extra oil. Grind cucumbers and mix with water for application to the face.
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Pomegranate: A Natural Pharmacy In A Single Fruit
1.The fruit and juice are bursting with the most powerful antioxidants of any other fruit or juice!
2. The fruit and juice could lower your high blood pressure and cholesterol levels!
This fruit is safe and healthy for your heart!
This fruit is safe and healthy for your heart!
3. The fruit and its juice may prevent a stroke!
4. It shines light into the darkness of Alzheimer’s disease!
5. It's natural sugars could also be something sweet and safe for diabetics!
6.It may help in the area of hot flashes, menopause and bone loss!
7. This juice is even important for strong teeth!
8. You can easily make delicious fresh-squeezed juice in your own kitchen!
9. The fruit and juice are delicious additions to all your recipes!
10. You’ll want to know more about how you can benefit from them
when you find out the facts!
when you find out the facts!
Did you know that they…are one of the only fruits that may keep your skin looking young and wrinkle free if you eat them regularly?
Who doesn’t want to look younger and enjoy smooth beautiful skin, especially in the golden years? Everyone will think you’re ten years younger than you really are and you won’t have to worry about resorting to unsafe products for your skin
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