1) To get rid of headache which occurs due to lots of stress and worries, it is better to Place an Ice Pack on the Throat, Shoulders and Back of your Neck
2) Sometimes due to dehydration pain in the head takes place.So Sit calmly and Drink lots of Water Slowly.Soak an cloth in the ice cold Water and tie in your for 10 minutes.So hydrate your Body well.
3) Massage the Peppermint oil fir the 10 Minutes , it soothes the nerves and revitalize the energy
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Are u suffering from acidity , try this natural remedies that heals you
1.Take one clove and one Cardamom and make it powder.Take it after Every Meal, The acidity and bad breath are no more there
2.Cut a Lemon into strips and dip in Salt.Take this Before Meal, it reduces the Acidity well
3.Add a pinch of Baking Soda in the Glass Water and Drink it, it gives the instant relief from the Acidity
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7 most important foods to fight against the common cold
1. Ginger : Ginger is the best one to fight against common cold. Take Ginger as in the form of Ginger Tea for best results. It helps to reduce the cough and flu.
2. Vitamin C Sources : Foods which are rich in Vitamin C will be beneficial to fight against cold such as Citrus fruits, Potatoes, Strawberry, pineapples.
3. Fluids : Many people thinks that drinking fluids and water increase the cold when we are suffering from cold but its wrong drink more fluids to keep you from liquefied.
4. Citrus fruits : Citrus fruits are rich sources of Vitamin C, Try to take Orange juice, Lemon juice. It gives good result.
5. Chicken Soup: Why we need to take chicken soup because it has natural penicillin and helps clear clogged airways.
6. Hot and Spicy food : Chilli or spicy sauces to help congestion and gives good breathing.
7. Garlic : Garlic contains flavouring agent called alkaline which acts as a antioxidant and destroy radicals,oxygen molecules that damages the cells.
Are u suffering from acidity , try this natural remedies that heals you
1.Take one clove and one Cardamom and make it powder.Take it after Every Meal, The acidity and bad breath are no more there
2.Cut a Lemon into strips and dip in Salt.Take this Before Meal, it reduces the Acidity well
3.Add a pinch of Baking Soda in the Glass Water and Drink it, it gives the instant relief from the Acidity
_______________________________________________________________________________
7 most important foods to fight against the common cold
1. Ginger : Ginger is the best one to fight against common cold. Take Ginger as in the form of Ginger Tea for best results. It helps to reduce the cough and flu.
2. Vitamin C Sources : Foods which are rich in Vitamin C will be beneficial to fight against cold such as Citrus fruits, Potatoes, Strawberry, pineapples.
3. Fluids : Many people thinks that drinking fluids and water increase the cold when we are suffering from cold but its wrong drink more fluids to keep you from liquefied.
4. Citrus fruits : Citrus fruits are rich sources of Vitamin C, Try to take Orange juice, Lemon juice. It gives good result.
5. Chicken Soup: Why we need to take chicken soup because it has natural penicillin and helps clear clogged airways.
6. Hot and Spicy food : Chilli or spicy sauces to help congestion and gives good breathing.
7. Garlic : Garlic contains flavouring agent called alkaline which acts as a antioxidant and destroy radicals,oxygen molecules that damages the cells.