Properties of the onion:
It has extensive healing properties: alkalizes the blood, soothes arthritic pains, AIDS digestion, your whites - well roasted - ripens abscesses, consumed with oil, cure hoarseness and clarifies the singers voice. It is the best substitute for onion - and its virtues are not inferior to the one of his famous relative.
Its flavor reminiscent of onions but is much more thin and delicate. It combines very well with eggs, especially in tortillas, with potatoes and tomatoes. As chives is is so neat, green and fresh nicely cut small and spread on cream soups. When drying they lose almost all their aroma in the kitchen using their spicy Greens cylindrical fresh. Nor should heat it never, because you would lose their vitamins.
The chives, whose scientific name is allium schoenoprasum, belongs to the family of the alliaceous, is a plant that has an extensive system of rhizomes and tubers, your bulb has a very similar to the common onion flavor, but is smaller.
This plant is rich in vitamin A, B and C, having a very low protein and lipid intake, allicin which contains is a potent antibacterial agent, and can be used topically as a disinfectant and fungicide, although it is less effective than garlic and onion due to its low concentration.
Its flavor is much more thin and delicate, when drying they lose almost all of its aroma, that is why, in the kitchen used spicy cylindrical and fresh green leaves, you don't want to heat it, because it would lose its vitamins; as taste more mild replaces the raw onion, and is commonly used in any appetizer, since it stimulates the appetite and promotes good digestion.
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9 health benefits of eggs:
1. Improve Concentration
Good nutrition affects a child’s ability to learn. Research has shown that eating a balanced breakfast that include eggs can improve children:
• Concentration level
• Math and reading skills
• Attendance
• Behaviour
• Test scores
2. Maintain Healthy Weight
Eggs are the best source of complete protein which contain all essential amino acids for human body. They helps control the rate at which the body absorbs calories. When managing your weight, choose foods that provide the maximum amount of nutrition for the least amount of calories. Eggs are a great nutritional value for those trying to lose weight and maintain healthy weight.
3. Brain Development
Choline, a substance found in egg yolk, stimulating brain development and function. Since it necessary for brain development, but is not produced by our bodies in sufficient amount, a continuous new supply must be provided by our diet. Two large eggs provide the adult with the recommended daily intake of choline.
4. Improve Eyesight
Lutein and zeaxanthin are antioxidants found in egg yolk and are believed to help improve eyesight and reduce the risk of age-related macular degeneration (leading cause of blindness in people over age 65 years) as well as the risk of cataracts.
5. Prevent Blood Clots
Eating eggs may help reduce the risk of heart attack and stroke by prevent blood clots. An important antioxidant called selenium found in eggs inhibit clot formation in a dose-dependent.
6. Healthy Pregnancy
Choline is an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or approximately half of the recommended daily intake for pregnant and lactating women.
7. Strengthen Bones
Egg is an important source of vitamin D, which is important in bone strengthening and improving immunity.
8. Maintain Healthy Hair and skin
Eggs contain protein and sulfur which together help in the promotion of healthy hair and skin.
9. Prevent Breast Cancer
A study found that women who consumed at least 6 eggs per week have 44% less risk of developing breast cancer.
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Did you know this amazing fact??
When you take steam inhalation for your colds and sinuses, try adding cabbage leaves while boiling the water. You will see the difference.
Let us also get to know some more facts about the cures of cabbage!
1. Raw cabbage is one of the best vegetables you can take to ease inflammation of the joints.
2. Try eating raw cabbage to cure a headache.
3. Cabbage is considered to be an excellent home remedy for obesity. Research has shown cabbage contains a chemical called tartaric acid, which inhibits the conversion of sugar and other carbohydrates into fat.
4. Just one cup supplies 91 percent of the recommended daily amount for vitamin K and 50 percent of vitamin C
If you haven't had the habit of eating raw cabbage, start now! We must remember that the right food can be medicinal—not just something to satisfy our taste buds. By eating more whole foods as medicine, we may just see those trips to the doctor become less frequent. Eat wisely, stay healthy!
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Drumstick Healthy Benefits:
• Juice of Drumstick when mixed in milk and obtainable to children greatly helps by strengthening their bones as it is said to be a huge source of Calcium. Also drumstick is said to be a great blood cleanser.
• Pregnant women must often eat drumsticks as it helps relieve any kind of pre and post delivery problem.
• Drumstick soup helps easiness any kind of chest congestions, coughs and painful throats.
• Inhaling vapor of water in which drumsticks have been boiled helps ease asthma and extra lung problem.
• Finally drumstick juice deeply adds to the flush on one’s face. Make a mix of drumstick and limejuice and pat it on your face. You will put your face glowing greatly.
• Drumstick increases starvation in a human being. Cures stomach ache, heals headache, cures blood consumption by motion, cleanses urinary water, Weekly take 2 times drumstick, it removes the high temperature in the body, gas problems.
_______________________________________________________________________________
Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten
1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.
2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.
3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumours in your body.
4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhoea dysentery, and great number of other digestive problems.
5. Anaemia Relief – With a high content of iron, pomegranate juice is a great home cure for anaemia because it promotes higher levels of haemoglobin.
6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.
7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.
8. Artery Protection – It helps keep plaque from building up in your arteries.
9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.
10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.
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The amazing fact of CABBAGE :
When you take steam inhalation for your colds and sinuses, try adding cabbage leaves while boiling the water. You will see the difference. Let us also get to know some more facts about the cures of cabbage!
1. Raw cabbage is one of the best vegetables you can take to ease inflammation of the joints.
2. Try eating raw cabbage to cure a headache.
3. Cabbage is considered to be an excellent home remedy for obesity. Research has shown cabbage contains a chemical called tartaric acid, which inhibits the conversion of sugar and other carbohydrates into fat.
4. Just one cup supplies 91 percent of the recommended daily amount for vitamin K and 50 percent of vitamin C If you haven't had the habit of eating raw cabbage, start now! We must remember that the right food can be medicinal—not just something to satisfy our taste buds.
By eating more whole foods as medicine, we may just see those trips to the doctor become less frequent. Eat wisely, stay healthy.
________________________________________________________________________________
Spinach has very high nutritional value.
-It contains lutein that saves you from cataract and other eye diseases
-It is a rich source of iron and increases haemoglobin levels
-Being anti inflammatory in nature, it relieves migraine, arthritis, osteoporosis and asthma
-It has antioxidants that help in lowering cholesterol and high blood pressure
-It is very helpful in losing weight due to its high fibre content
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1. Improve Concentration
Good nutrition affects a child’s ability to learn. Research has shown that eating a balanced breakfast that include eggs can improve children:
• Concentration level
• Math and reading skills
• Attendance
• Behaviour
• Test scores
2. Maintain Healthy Weight
Eggs are the best source of complete protein which contain all essential amino acids for human body. They helps control the rate at which the body absorbs calories. When managing your weight, choose foods that provide the maximum amount of nutrition for the least amount of calories. Eggs are a great nutritional value for those trying to lose weight and maintain healthy weight.
3. Brain Development
Choline, a substance found in egg yolk, stimulating brain development and function. Since it necessary for brain development, but is not produced by our bodies in sufficient amount, a continuous new supply must be provided by our diet. Two large eggs provide the adult with the recommended daily intake of choline.
4. Improve Eyesight
Lutein and zeaxanthin are antioxidants found in egg yolk and are believed to help improve eyesight and reduce the risk of age-related macular degeneration (leading cause of blindness in people over age 65 years) as well as the risk of cataracts.
5. Prevent Blood Clots
Eating eggs may help reduce the risk of heart attack and stroke by prevent blood clots. An important antioxidant called selenium found in eggs inhibit clot formation in a dose-dependent.
6. Healthy Pregnancy
Choline is an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or approximately half of the recommended daily intake for pregnant and lactating women.
7. Strengthen Bones
Egg is an important source of vitamin D, which is important in bone strengthening and improving immunity.
8. Maintain Healthy Hair and skin
Eggs contain protein and sulfur which together help in the promotion of healthy hair and skin.
9. Prevent Breast Cancer
A study found that women who consumed at least 6 eggs per week have 44% less risk of developing breast cancer.
__________________________________________________________________________________
Did you know this amazing fact??
When you take steam inhalation for your colds and sinuses, try adding cabbage leaves while boiling the water. You will see the difference.
Let us also get to know some more facts about the cures of cabbage!
1. Raw cabbage is one of the best vegetables you can take to ease inflammation of the joints.
2. Try eating raw cabbage to cure a headache.
3. Cabbage is considered to be an excellent home remedy for obesity. Research has shown cabbage contains a chemical called tartaric acid, which inhibits the conversion of sugar and other carbohydrates into fat.
4. Just one cup supplies 91 percent of the recommended daily amount for vitamin K and 50 percent of vitamin C
If you haven't had the habit of eating raw cabbage, start now! We must remember that the right food can be medicinal—not just something to satisfy our taste buds. By eating more whole foods as medicine, we may just see those trips to the doctor become less frequent. Eat wisely, stay healthy!
___________________________________________________________________________________
Drumstick Healthy Benefits:
• Juice of Drumstick when mixed in milk and obtainable to children greatly helps by strengthening their bones as it is said to be a huge source of Calcium. Also drumstick is said to be a great blood cleanser.
• Pregnant women must often eat drumsticks as it helps relieve any kind of pre and post delivery problem.
• Drumstick soup helps easiness any kind of chest congestions, coughs and painful throats.
• Inhaling vapor of water in which drumsticks have been boiled helps ease asthma and extra lung problem.
• Finally drumstick juice deeply adds to the flush on one’s face. Make a mix of drumstick and limejuice and pat it on your face. You will put your face glowing greatly.
• Drumstick increases starvation in a human being. Cures stomach ache, heals headache, cures blood consumption by motion, cleanses urinary water, Weekly take 2 times drumstick, it removes the high temperature in the body, gas problems.
_______________________________________________________________________________
Health Benefits of Pomegranate/ Pomegranate Juice: The Top Ten
1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.
2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.
3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumours in your body.
4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhoea dysentery, and great number of other digestive problems.
5. Anaemia Relief – With a high content of iron, pomegranate juice is a great home cure for anaemia because it promotes higher levels of haemoglobin.
6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.
7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.
8. Artery Protection – It helps keep plaque from building up in your arteries.
9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.
10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.
_________________________________________________________________________________
_______________________________________________________________________________
The amazing fact of CABBAGE :
When you take steam inhalation for your colds and sinuses, try adding cabbage leaves while boiling the water. You will see the difference. Let us also get to know some more facts about the cures of cabbage!
1. Raw cabbage is one of the best vegetables you can take to ease inflammation of the joints.
2. Try eating raw cabbage to cure a headache.
3. Cabbage is considered to be an excellent home remedy for obesity. Research has shown cabbage contains a chemical called tartaric acid, which inhibits the conversion of sugar and other carbohydrates into fat.
4. Just one cup supplies 91 percent of the recommended daily amount for vitamin K and 50 percent of vitamin C If you haven't had the habit of eating raw cabbage, start now! We must remember that the right food can be medicinal—not just something to satisfy our taste buds.
By eating more whole foods as medicine, we may just see those trips to the doctor become less frequent. Eat wisely, stay healthy.
________________________________________________________________________________
Spinach has very high nutritional value.
-It contains lutein that saves you from cataract and other eye diseases
-It is a rich source of iron and increases haemoglobin levels
-Being anti inflammatory in nature, it relieves migraine, arthritis, osteoporosis and asthma
-It has antioxidants that help in lowering cholesterol and high blood pressure
-It is very helpful in losing weight due to its high fibre content
NEXT PAGE _____________________________________________________________________________